Dried fruits literature review

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Its common names include Chinese plum, [2] [3] [4] Japanese plum , [5] and Japanese apricot. The flower, long a beloved subject in the traditional painting and poetry of East Asia and Vietnam , is usually called plum blossom. It is also used in traditional medicine. Prunus mume should not be confused with Prunus salicina , a related species also grown in China, Japan, Korea and Vietnam. Another tree, Prunus japonica , is also a separate species despite having a Latin name similar to Prunus mume' s common name.
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Should You Eat More Dried Fruit?

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This Is the Healthiest Dried Fruit, According to a Nutritionist | kitairu.info

If you have diabetes , chances are someone has mentioned that you should avoid eating fruit. In truth: Whole, fresh fruit is packed full of fiber, vitamins, minerals, and antioxidants, making fruits a nutrient-dense food group that can certainly be part of a healthy diabetes treatment plan. People with diabetes should be cautious, however, as certain fruit choices may affect blood sugar levels more than others. It's important to learn which fruits affect you the most, plus how to make smart decisions about which fruits you consume, and understand proper portion sizes. The sugar found in fruit is called fructose, which is metabolized quickly by the liver.
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Is dried fruit good for you?

Dehydration , in food processing , means by which many types of food can be preserved for indefinite periods by extracting the moisture, thereby inhibiting the growth of microorganisms. Dehydration is one of the oldest methods of food preservation and was used by prehistoric peoples in sun-drying seeds. The North American Indians preserved meat by sun-drying slices, the Chinese dried eggs, and the Japanese dried fish and rice.
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The aerial part of maca has 12 to 20 leaves and the foliage forms a mat-like, creeping system of stems that grows close to the soil. The underground portion of the plant, known as the hypocotyl, is a storage organ and is the part that is used commercially. The hypocotyl can be a variety of colors, such as red, purple, cream, yellow, or black, and is 10 to 14 cm long and 3 to 5 cm wide; a cold climate seems to be critical for its formation or growth. Maca is cultivated in a narrow, high-altitude zone of the Andes Mountains in Peru. Maca has one of the highest frost tolerances of any cultivated plant, allowing it to grow at altitudes of 3, to 4, m above sea level in the puna and suni ecosystems, where only alpine grasses and bitter potatoes can survive.
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