Essay on importance of stress management

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Performance enhancing drugs are very bad for people and can do more bad than good in their lives. There would be a large possibility of the athletes having long-term health effects. They hurt them more in the long run just for them to be able to improve short-term events. Many heart attacks and cancerous diseases can stem from stress.
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Stress damages your emotional equilibrium, also it ruins your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Stress management helps you clear the stress you hold in your life. By clearing out some of your stress makes you happier, healthier, and more productive. By having a balanced life you have time for work, relationships, relaxation, and fun. Stress management does not work the same for everyone.
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Please join StudyMode to read the full document. In , I had my first child and everything was new to me. I found myself becoming stressed over changing diapers, cleaning the house, doing homework, and many other aspects that were once easy to. I found that mantra meditation was a technique used by mothers all over the world.
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That is for the reason that the dialogue stands out, which is what it is supposed to do. Sydney Lipop PSY Assignment 1 Sources of Stress Everyone deals with stress in one way or another, and everyone has their own way of of coping with it. Stress is triggered in many different ways for example some triggers for people could be an overload of work at their job, fitting in and doing well at school, worrying about paying bills and making sure there is enough money in their account to pay them, keeping good relationships with their family. These are only a few examples of triggers for stress, although stress doesn't always come from work and school.
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